Today I Will: Practice 10 Minutes of Deep Breathing

Deep breathing is a powerful technique that helps reduce stress, improve focus, and enhance overall well-being. Today, set aside 10 minutes to practice deep breathing and discover its transformational effects.

Embrace Your Breathing Exercise

Make sure to add 'Practice 10 Minutes of Deep Breathing' to your agenda and share it with someone who would enjoy this calming exercise!

Find Your Quiet Space

Choose a quiet location where you won't be disturbed. This could be a peaceful room in your home, a garden, or even your office if you can close the door. Ensure that the environment is comfortable, with dim lighting or natural light.

Get Comfortable

Sit or lie down in a comfortable position. Keep your back straight to allow for full lung expansion, and relax your shoulders and jaw. If sitting, let your feet rest on the floor, and if lying down, place a pillow under your knees for support.

Start with Mindful Breathing

Begin by breathing normally, focusing on the natural rhythm of your inhale and exhale. Close your eyes if it helps you concentrate better. This initial phase sets the stage for deeper breathing.

Engage in Deep Breathing

• Inhale deeply through your nose for a count of four.
• Hold your breath for a count of four.
• Exhale slowly through your mouth for a count of six.
• Repeat this cycle for 10 minutes, maintaining a relaxed and steady rhythm.

Conclude with Positive Intention

When you finish, sit quietly for another minute. Set a positive intention for the rest of your day, allowing the calm and focus of the breathing exercise to carry through.