Today I Will: Spend 10 Minutes Watching Inspiring Videos

Boost Your Mood and Productivity with a Quick Inspiration Break


Community guide

Allocate just 10 minutes of your day to watch inspirational videos that can ignite creativity, bolster motivation, and improve your overall well-being. This guide helps you get the most out of this brief, enlightening experience.

Ideal conditions


Best time of the day
Morning or Late Afternoon

Suggested age
15 and above

Best weather conditions
Any

Budget
Between 0 and 0 euro

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Estimated duration: 10 minutes

Last editted on: 10-09-2024 08:50

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Why 10 Minutes of Inspiration?

The power of short, uplifting content cannot be underestimated. Just 10 minutes of watching inspirational videos can provide the following benefits:

  • Reduced stress and anxiety
  • Increased motivation and creativity
  • Improved mood and well-being

These benefits make it a perfect addition to your daily routine, offering a quick boost with lasting effects.

How to Find the Right Videos

Not all inspirational videos will resonate with everyone, so here's how to curate the best ones for you:

  • Search for topics you're passionate about or want to learn more about.
  • Explore platforms like YouTube, TED, or motivational channels.
  • Check reviews or recommendations from friends who share similar interests.

Make a playlist of favorites to save time searching in the future.

Create a Calming Environment

To maximize the impact of your 10-minute session, minimize distractions:

  • Find a quiet place where you can be alone.
  • Use headphones for better audio focus.
  • Set your phone to 'do not disturb' mode to avoid interruptions.

This environment will enhance your viewing experience and help you absorb more of the positive messages.

Reflect on What You've Learned

After watching, spend a minute or two thinking about the takeaways:

  • Jot down key points that inspired you.
  • Consider how you can apply these lessons in your life.
  • Share your insights with someone who might benefit from them.

Reflection solidifies your learning and makes it actionable, extending the benefits beyond just the video.

Discover the world beyond this screen. Play, try, and be yourself. Take the next step with PlayTryBe and bring your interests to life.