Today I Will: Crush the 1-Hour Home Workout Challenge

This guide will lead you through a comprehensive and exhilarating 1-hour home workout designed to push your limits, boost your fitness, and refresh your mind. Share this challenge with a fitness buddy to double the fun!

Add to Agenda & Share Your Journey

Make sure to add this exciting 1-Hour Home Workout Challenge to your agenda and share it with a fitness friend who would enjoy pushing their limits with you!

Warm-Up (10 Minutes)

Start your workout with a thorough warm-up to prepare your body and enhance performance. Spend a minute each on:

• Jumping jacks
• Arm circles
• Leg swings
• Torso twists
• High knees
• Butt kicks
• Bodyweight squats
• Lunges
• Hip circles
• Light jog in place

Main Workout (40 Minutes)

First Circuit: Strength and Conditioning (20 Minutes)

• Push-ups: 3 sets of 10 reps
• Plank: 3 sets, 1 minute each
• Bodyweight squats: 3 sets of 15 reps
• Lunges: 3 sets of 12 reps per leg
• Bicycle crunches: 3 sets of 15 reps per side

Second Circuit: Cardio Blast (20 Minutes)

• Burpees: 3 sets of 10 reps
• Mountain climbers: 3 sets, 1 minute each
• Jumping lunges: 3 sets of 12 reps per leg
• Side-to-side hops: 3 sets, 1 minute each
• High knees: 3 sets, 1 minute each

Cool Down and Stretch (10 Minutes)

Finish strong by cooling down to relax your muscles and pacify your nerves. Hold each stretch for about 30 seconds:

• Forward bend
• Quad stretch
• Cat-cow pose
• Child's pose
• Seated hamstring stretch
• Figure four stretch