In our fast-paced digital lives, it is important to take moments to reconnect with nature and find peace and tranquility. Today, we are dedicating 30 minutes to unplug from all technology and listen to the natural world around us.
Best time of the day
Early morning or late afternoon
Suggested age
All ages
Best weather conditions
Mild and clear weather, without rain or strong winds
Budget
Between 0 and 0 euro
Last editted on: 09-09-2024 21:32
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Find a serene location where you can sit comfortably and immerse yourself in nature. This could be a local park, your backyard, or even a nearby forest trail.
Ensure that the area is safe and quiet enough to hear the natural sounds around you. If you're in a more urban area, try to find a green space that minimizes city noise.
Turn off your smartphone, computer, and any other electronic devices. The goal is to experience these 30 minutes without distractions. If you prefer, leave your phone at home or in your car to avoid the temptation to check it.
Every notification and screen can wait, prioritizing a tech-free moment is what truly matters right now.
Find a comfortable position either sitting or lying down. Take a couple of deep breaths to ground yourself and release any tension.
Close your eyes and concentrate on the sounds around you. What do you hear? Birds chirping, wind rustling leaves, water flowing, or perhaps distant natural sounds. Let each sound wash over you without judgment.
Spend these moments simply being. There is no right or wrong way to enjoy nature, just allow yourself to be present and enjoy the simplicity of silence and sound.
If thoughts intrude, gently bring your attention back to the soundscape surrounding you.
Once the 30 minutes are up, take a moment to reflect on how you feel. Consider how this practice of unplugging might benefit you if incorporated regularly into your routine.
Write down any thoughts or feelings that arise in a journal to capture the moment.
Discover the world beyond this screen. Play, try, and be yourself. Take the next step with PlayTryBe and bring your interests to life.