This guide will lead you through a comprehensive and exhilarating 1-hour home workout designed to push your limits, boost your fitness, and refresh your mind. Share this challenge with a fitness buddy to double the fun!
Ideal conditions
Best time of the day
Morning or Evening
Suggested age
18-60
Best weather conditions
Suitable for All Weather as it is Indoors
Budget
Between 0 and 0 euro
Bookmark this guide for later use, or better: Add it to your agenda!
Estimated duration: 1 day
Last editted on: 10-09-2024 08:45
Add to Agenda & Share Your Journey
Make sure to add this exciting 1-Hour Home Workout Challenge to your agenda and share it with a fitness friend who would enjoy pushing their limits with you!
Warm-Up (10 Minutes)
Start your workout with a thorough warm-up to prepare your body and enhance performance. Spend a minute each on:
- Jumping jacks
- Arm circles
- Leg swings
- Torso twists
- High knees
- Butt kicks
- Bodyweight squats
- Lunges
- Hip circles
- Light jog in place
Main Workout (40 Minutes)
First Circuit: Strength and Conditioning (20 Minutes)
- Push-ups: 3 sets of 10 reps
- Plank: 3 sets, 1 minute each
- Bodyweight squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
- Bicycle crunches: 3 sets of 15 reps per side
Second Circuit: Cardio Blast (20 Minutes)
- Burpees: 3 sets of 10 reps
- Mountain climbers: 3 sets, 1 minute each
- Jumping lunges: 3 sets of 12 reps per leg
- Side-to-side hops: 3 sets, 1 minute each
- High knees: 3 sets, 1 minute each
Cool Down and Stretch (10 Minutes)
Finish strong by cooling down to relax your muscles and pacify your nerves. Hold each stretch for about 30 seconds:
- Forward bend
- Quad stretch
- Cat-cow pose
- Child's pose
- Seated hamstring stretch
- Figure four stretch
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