playbook
Keep your groceries fresh longer and waste less
Wilted fruit and mouldy leftovers don't have to be your reality. Learn how to store, prep, and shop so your food lasts longer and you save money.
1u
duration
€ 100
budget
Ground
pace
You open the fridge and half of it already looks limp, while the rest is still perfectly fresh. The difference almost always comes down to how you store things. A few simple habits can significantly extend the life of your food, saving you money and cutting down on waste.
In this playbook, you'll go through the three areas that make the biggest difference: proper storage with airtight containers and a smart fridge layout, prep techniques like blanching and pickling, and shopping with a plan. A little effort goes a long way for your wallet and for the pile of food that would otherwise end up in the bin.
by PlayTryBe team
Store leftovers and ingredients in airtight glass or plastic containers with a well-fitting lid. This keeps everything fresher and locks in odours.
Suggestion: A vacuum sealer can extend shelf life even further.Organise your fridge smartly. The top shelf is slightly warmer than the bottom, so keep that in mind when placing vegetables, dairy, and deli meats.
Freeze food when you buy in bulk, but skip dairy, potatoes, eggs, and fried foods as they don't freeze well.
Blanch vegetables briefly in boiling water and cool them down in ice water. This preserves their colour, texture, and nutrients for later use.
Plan a weekly menu and write your shopping list based on it. Only buy what you actually need, especially when it comes to perishables.
Suggestion: Deliberately cook a little extra and freeze portions for busy days.Cooked just a little too much? Get creative with leftovers: an omelette, a soup, or a fresh salad. Throwing food away is a shame and bad for your wallet.
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