playbook
A basic workout you can do right at home
No gym needed. In an hour you work from warm-up to cool-down for a full-body session.
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Getting fit doesn't start at the gym, it starts on the floor of your own living room. This routine takes you through all the elements of a solid workout in an hour, whether you're just getting started or picking up your old rhythm again. You don't need anything except some space and a bit of willpower.
You open with a warm-up to wake your body up, followed by cardio to get your heart rate climbing. Then comes strength training with bodyweight exercises like push-ups, squats, and lunges. You finish things off calmly with a cool-down so your muscles can relax. A complete round, from start to breath, without stepping out the door.
by PlayTryBe team
Start with a warm-up of 5 to 10 minutes: jogging in place, jumping rope, or stretching.
Do 15 to 20 minutes of cardio that gets your heart rate up, such as running or cycling.
Spend 15 to 20 minutes on strength training with push-ups, squats, lunges, and other bodyweight exercises.
Finish with a cool-down of 5 to 10 minutes: light jogging, walking, or stretching to bring your heart rate back down.
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