Erstelle ein Glücksglas, das du das ganze Jahr füllst

A happiness jar is deceptively simple: a jar you fill, one small note at a time, with the moments that made you smile. Over weeks and months it quietly becomes a record of the good in your life, the kind of thing you can dip into on a hard day and remember that plenty went right.

All it takes is a jar, some colourful paper, and thirty minutes to set it up nicely. Decorate it so it draws your eye, cut your notes to a friendly size, and then start the real habit: each day, jot down one thing that made you happy, however small. On tough days or at the end of a month, pour them out and read through. It is a beautiful reminder of what you might otherwise forget.