Seven days to two litres of water a day
1 day Calm
Build the habit of drinking two litres of water a day in one week. Start small, build up slowly.
Good hydration is one of the simplest things you can do for your health, and yet we forget it so easily. This week you build the habit at a steady pace, from a glass of water upon waking to two full litres a day. No crash approach, just a habit that actually sticks.
You start small and increase a little each day. You make your water more enjoyable with fresh fruit or herbs, drink a glass before every meal and pay attention to how your body responds. Keep in mind that food also contains moisture, so don't force it. By day seven you reach your two litres effortlessly and feel the difference in your energy and focus.
Day 1: drink a glass of water right after waking up. This gets you hydrated from the start and makes it easier to keep drinking throughout the rest of the day.
Day 2: drink 1 litre, spread across smaller portions throughout the day.
Day 3: make your water more enjoyable with fresh fruit or herbs, so you drink more.
Day 4: increase to 1.5 litres. Keep in mind that food also contains moisture, so don't overdo it.
Days 5 and 6: drink a glass of water before every meal, stay around 1.5 litres and prepare yourself for the final step.
Day 7: reach your goal of 2 litres. Remember that good hydration is essential for your health.
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