Build the habit of drinking water throughout the day
1 day€ 15 Calm
Small habits that keep you effortlessly hydrated, from a glass by your bed to water-rich snacks.
Drinking enough sounds simple, but the day fills up so fast that you keep forgetting that glass of water. This routine builds hydration into the natural moments of your day, so you no longer have to think about it. You start when you wake up and keep it going through the evening.
You put a glass of water by your bed and drink it straight away when you wake up. During the day, you remind yourself with an app or post-its to drink something every hour, and you always carry a refillable bottle that you top up after every break. Water-rich fruits and vegetables, like watermelon, cucumber, and orange, boost your fluid intake without any effort. Small and refreshing, every single day.
Put a glass of water by your bed and drink it as soon as you wake up. This helps your body rehydrate after the night.
Suggestion: Add a slice of lemon for flavour and a little vitamin C.Set reminders to keep drinking throughout the day, using an app on your phone or post-its on your desk or fridge.
Always carry a refillable bottle of 500 millilitres or one litre. Top it up whenever you get the chance, for example during breaks.
Boost your fluid intake with water-rich foods: eat more watermelon, orange, and strawberry, and add cucumber, tomato, and lettuce to your meals.
Related playbooks
Seven days to two litres of water a day
Build the habit of drinking two litres of water a day in one week. Start small, build up slowly.
Seven days of meditation, a different style each day
A different form of meditation every day for a week. Discover which style brings you calm, focus, and inner space.
Better Sleep with Simple Evening Habits
A few simple evening habits that noticeably improve your night's rest. Fall asleep more peacefully, sleep more deeply, wake up with more energy.
A foot bath with magnesium salt as an evening ritual
Tonight, draw a warm foot bath with magnesium salt and take twenty minutes for yourself to unwind.
Build a morning routine that jumpstarts your day
A short, intentional morning ritual that sets a calmer, sharper tone for the rest of your day. Five simple steps, no gym membership required.
Build the habit of drinking water all day
Simple habits that keep you hydrated without thinking about it, from a morning glass to hourly reminders.
Take the One-Hour Self-Care Challenge
One hour, five small steps, all for you. Breathe, hydrate, give thanks, move, and unwind in a self-care ritual that fits any day.
Begin a Nighttime Skincare Routine
A calm, effective evening skincare routine you can actually keep up. Simple steps, in the right order, for healthier skin over time.
Add a little playfulness to your day
Small doses of fun that lift your mood and creativity, from a playful morning intention to dancing through the chores.
A 10-Minute Morning Stretch Routine
Ten minutes of gentle stretching to wake your body and loosen overnight stiffness. An easy, free way to start the day feeling looser.
by PlayTryBe team