Add a little playfulness to your day
30 min Active
Small doses of fun that lift your mood and creativity, from a playful morning intention to dancing through the chores.
Play is not just for kids. Slipping a little fun into an ordinary day loosens up your thinking, lifts your mood and quietly makes you better at solving problems. It also just feels good, which is reason enough.
You begin by setting a playful intention before the day's responsibilities take over, approaching tasks with curiosity rather than dread. You turn chores into a game, putting on music and racing the clock or challenging someone to fold laundry fastest. On your breaks you reach for something creative, a quick sketch or a short game, to keep your energy up. And you close the day with something that simply delights you, from an unusual recipe to a new sport, so work and rest stay in balance.
Set a playful intention before the day gets going. Decide to meet your tasks with curiosity and a bit of humor.
Turn chores into a game: put on your favorite music, race the clock, or challenge someone to fold the laundry fastest.
On your breaks, reach for something creative like a quick sketch, a craft or a short game to keep your energy fresh.
End the day with something that simply delights you, from an unusual recipe to trying a new sport, to keep work and rest in balance.
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by PlayTryBe team