Zen Walk: a break from your screen
1 h Calm
Put your phone away and immerse yourself in nature. A calming walk with breathing, gratitude, and meditation.
Screens and notifications constantly demand your attention. This walk gives that attention back to nature. Start with a breathing exercise: inhale for five seconds, hold for two seconds, and exhale for six seconds. Repeat a few times to calm your mind and open your senses before you set off.
Along the way, play the gratitude game: pick natural elements like leaves or stones and reflect on what you are grateful for. Find a quiet spot for a nature meditation, close your eyes, and listen to the leaves, the birds, the water. Turn it into a colour hunt by looking for natural elements in a chosen colour. If you are walking with others, share three things that made you happy today and strengthen your bond.
Calm your breathing: inhale for five counts, hold for two, exhale for six.
Pick natural elements along the way and reflect on what you are grateful for.
Find a quiet spot, close your eyes, and listen to the sounds around you.
Turn it into a colour hunt: find as many elements as you can in a chosen colour.
If you are walking with others, share three things that made you happy today.
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by PlayTryBe team