anywhere
playbook
One quiet minute here
GroundDraft
Sixty seconds, exactly where you are standing. No app, no breathing technique, just this place.
5m
duration
Ground
pace
by PlayTryBe team
Stand or sit. Put the phone in a pocket after starting a one-minute timer.
Suggestion: Face away from the path if you can.Name five things you hear, from far to near.
Suggestion: The nearest one is usually your own breath.Name three things you smell or feel on your skin.
Suggestion: Wind, damp, sun, cold: all count.When the timer goes, look at one thing for ten more seconds. Then go on.
Suggestion: That is it. It works because it is short.For anyone copying this
Do as we did
PaceGround
Duration5m
RouteAny order