playbook
A foot bath with magnesium salt as an evening ritual
Tonight, draw a warm foot bath with magnesium salt and take twenty minutes for yourself to unwind.
30m
duration
Ground
pace
Sometimes the smallest gesture is the nicest. A warm foot bath with magnesium salt, also known as Epsom salt, softens your skin and helps your mind settle after a long day. You need very little: a large bowl or foot basin, warm water, a towel, and optionally a few drops of essential oil.
Fill the bowl with water that is comfortably warm, not hot, and dissolve half a cup of magnesium salt in it. Put your feet in and let them soak for fifteen to twenty minutes. Close your eyes, breathe calmly, and put on some soft music or pick up a book in the meantime. Pat your feet dry afterwards and apply a cream. Do it weekly and your feet will thank you.
by PlayTryBe team
Get ready: a large bowl or foot basin, warm water, magnesium salt, a towel, and optionally some essential oil.
Fill the bowl with comfortably warm water and dissolve half a cup of magnesium salt in it.
Suggestion: A few drops of essential oil makes it extra soothing.Put your feet in and let them soak for fifteen to twenty minutes. Close your eyes and breathe calmly.
Pat your feet dry and apply a cream. Repeat this ritual weekly.
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