playbook
Build the habit of drinking water throughout the day
Small habits that keep you effortlessly hydrated, from a glass by your bed to water-rich snacks.
1d
duration
€ 15
budget
Ground
pace
Drinking enough sounds simple, but the day fills up so fast that you keep forgetting that glass of water. This routine builds hydration into the natural moments of your day, so you no longer have to think about it. You start when you wake up and keep it going through the evening.
You put a glass of water by your bed and drink it straight away when you wake up. During the day, you remind yourself with an app or post-its to drink something every hour, and you always carry a refillable bottle that you top up after every break. Water-rich fruits and vegetables, like watermelon, cucumber, and orange, boost your fluid intake without any effort. Small and refreshing, every single day.
by PlayTryBe team
Put a glass of water by your bed and drink it as soon as you wake up. This helps your body rehydrate after the night.
Suggestion: Add a slice of lemon for flavour and a little vitamin C.Set reminders to keep drinking throughout the day, using an app on your phone or post-its on your desk or fridge.
Always carry a refillable bottle of 500 millilitres or one litre. Top it up whenever you get the chance, for example during breaks.
Boost your fluid intake with water-rich foods: eat more watermelon, orange, and strawberry, and add cucumber, tomato, and lettuce to your meals.
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