Thoughts in a row

GroundDraft

A walk that sorts your head. One question per stretch, answers spoken out loud or written on the phone.

45m

duration

Ground

pace

by PlayTryBe team

First stretch: what is actually bothering me? Say it in one sentence.

Suggestion: If it takes three sentences, it is three things. Pick one.

Second stretch: what part of this is mine to do, and what is not?

Suggestion: Most of it usually is not.

Third stretch: what is the smallest next step, doable this week?

Suggestion: Small enough that it feels almost silly.

Before you leave: write the sentence and the step in your notes. Date it.

Suggestion: Read it back in a week, on another walk.

For anyone copying this

Do as we did

PaceGround

Duration45m

RouteAny order