Fill your Sunday with movement from morning to evening
8 h Active
Give your free Sunday energy instead of laziness. From a morning jog to an afternoon bike ride to a calm evening yoga session.
A Sunday doesn't have to sink away in laziness. With a few conscious choices you can turn it into a day full of movement, one where you sink onto the couch at the end feeling satisfied. You don't have to be fanatical about it: it's all about a nice balance between effort and enjoyment.
You start with a refreshing morning jog to wake your body up, follow it with a nutritious breakfast to recover, and build the rest of the day around movement at your own pace. Think of a bike ride in the afternoon and a calm yoga session in the evening to wind down. Warming up and cooling down are part of the deal, and you keep water within reach all day long.
Start with a morning jog in the park or your neighbourhood. Do a warm-up and cool-down and find a pace you can keep up.
Suggestion: Sync your breathing with your steps to keep going longer.Follow it up with a nutritious breakfast packed with protein and complex carbohydrates to recover and keep your energy up.
Suggestion: Go easy on sugar in the morning, it prevents an energy dip later in the day.Go for a bike ride in the afternoon to keep your legs loose and enjoy your surroundings.
Close out the day with a calm yoga session to stretch your muscles and wind down.
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