playbook
Fill your Sunday with movement from morning to evening
Give your free Sunday energy instead of laziness. From a morning jog to an afternoon bike ride to a calm evening yoga session.
8u
duration
Ignite
pace
A Sunday doesn't have to sink away in laziness. With a few conscious choices you can turn it into a day full of movement, one where you sink onto the couch at the end feeling satisfied. You don't have to be fanatical about it: it's all about a nice balance between effort and enjoyment.
You start with a refreshing morning jog to wake your body up, follow it with a nutritious breakfast to recover, and build the rest of the day around movement at your own pace. Think of a bike ride in the afternoon and a calm yoga session in the evening to wind down. Warming up and cooling down are part of the deal, and you keep water within reach all day long.
by PlayTryBe team
Start with a morning jog in the park or your neighbourhood. Do a warm-up and cool-down and find a pace you can keep up.
Suggestion: Sync your breathing with your steps to keep going longer.Follow it up with a nutritious breakfast packed with protein and complex carbohydrates to recover and keep your energy up.
Suggestion: Go easy on sugar in the morning, it prevents an energy dip later in the day.Go for a bike ride in the afternoon to keep your legs loose and enjoy your surroundings.
Close out the day with a calm yoga session to stretch your muscles and wind down.
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